Now that we have established that pH is the most critical cause of acne, you may be thinking “Ok, but how do I attain a healthy pH balance in my body?”
The first step is to measure your pH level. You can buy packs of pH test strips from some chemists but I find it easier to purchase online. I use Alkalive Ph Test Stix. They come at a good price for 80 strips and are very easy to use. I buy mine from Amazon.com
The ideal pH level for a body is between 6.75 and 7.25 and bare in mind that this will change very quickly (hours). Each person will require a different amount of change in their diets according to their size, weight, age, and starting pH level.
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